Steve H 30:00 row
5,456m
Meters
30:00.0
Time
2:44.9
Pace
284
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 27 |
| Stroke Count | 800 |
| Drag Factor | 195 |
January 17, 2021 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,456m | 2:44.9 | 78 | 568 | 27 |
| 6:00.0 | 1,096m | 2:44.2 | 79 | 571 | 27 |
| 12:00.0 | 1,120m | 2:40.7 | 84 | 590 | 28 |
| 18:00.0 | 1,010m | 2:58.2 | 62 | 512 | 25 |
| 24:00.0 | 1,098m | 2:43.9 | 79 | 573 | 26 |
| 30:00.0 | 1,132m | 2:39.0 | 87 | 599 | 28 |
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Day 433