Steve H 30:00 row
5,981m
Meters
30:00.0
Time
2:30.4
Pace
324
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 196 |
January 16, 2021 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,981m | 2:30.4 | 103 | 653 | 28 |
| 6:00.0 | 1,197m | 2:30.3 | 103 | 654 | 29 |
| 12:00.0 | 1,216m | 2:28.0 | 108 | 671 | 29 |
| 18:00.0 | 1,192m | 2:31.0 | 102 | 649 | 28 |
| 24:00.0 | 1,190m | 2:31.2 | 101 | 648 | 28 |
| 30:00.0 | 1,185m | 2:31.8 | 100 | 643 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Day 432