Steve H 30:00 row
5,453m
Meters
30:00.0
Time
2:45.0
Pace
283
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 196 |
December 25, 2020 11:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,453m | 2:45.0 | 78 | 567 | 26 |
| 6:00.0 | 1,117m | 2:41.1 | 84 | 587 | 27 |
| 12:00.0 | 1,115m | 2:41.4 | 83 | 586 | 27 |
| 18:00.0 | 1,039m | 2:53.2 | 67 | 531 | 24 |
| 24:00.0 | 1,098m | 2:43.9 | 79 | 573 | 26 |
| 30:00.0 | 1,083m | 2:46.2 | 76 | 562 | 26 |
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Day 412