Steve H 30:00 row
5,973m
Meters
30:00.0
Time
2:30.6
Pace
329
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 206 |
September 11, 2020 16:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,973m | 2:30.6 | 102 | 652 | 24 |
| 6:00.0 | 1,067m | 2:48.6 | 73 | 550 | 22 |
| 12:00.0 | 1,173m | 2:33.4 | 97 | 633 | 24 |
| 18:00.0 | 1,251m | 2:23.8 | 117 | 704 | 25 |
| 24:00.0 | 1,245m | 2:24.5 | 116 | 698 | 25 |
| 30:00.0 | 1,236m | 2:25.6 | 113 | 690 | 25 |
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Day 315