Steve H 30:00 row
5,977m
Meters
30:00.0
Time
2:30.5
Pace
326
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 25 |
| Stroke Count | 737 |
| Drag Factor | 202 |
September 10, 2020 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,977m | 2:30.5 | 103 | 652 | 25 |
| 6:00.0 | 1,171m | 2:33.7 | 96 | 631 | 24 |
| 12:00.0 | 1,205m | 2:29.3 | 105 | 661 | 25 |
| 18:00.0 | 1,219m | 2:27.6 | 109 | 674 | 25 |
| 24:00.0 | 1,167m | 2:34.2 | 95 | 628 | 24 |
| 30:00.0 | 1,215m | 2:28.1 | 108 | 670 | 25 |
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Day 314