Steve H 30:00 row
6,279m
Meters
30:00.0
Time
2:23.3
Pace
352
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 26 |
| Stroke Count | 770 |
| Drag Factor | 157 |
August 20, 2020 14:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,279m | 2:23.3 | 119 | 709 | 26 |
| 6:00.0 | 1,204m | 2:29.5 | 105 | 660 | 25 |
| 12:00.0 | 1,219m | 2:27.6 | 109 | 674 | 25 |
| 18:00.0 | 1,275m | 2:21.1 | 124 | 728 | 26 |
| 24:00.0 | 1,286m | 2:19.9 | 128 | 739 | 26 |
| 30:00.0 | 1,296m | 2:18.8 | 131 | 749 | 26 |
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Day 296