Steve H 30:00 row
6,977m
Meters
30:00.0
Time
2:08.9
Pace
428
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 155 |
June 01, 2020 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,977m | 2:08.9 | 163 | 861 | 25 |
| 6:00.0 | 1,347m | 2:13.6 | 147 | 804 | 24 |
| 12:00.0 | 1,394m | 2:09.1 | 163 | 859 | 25 |
| 18:00.0 | 1,390m | 2:09.4 | 161 | 854 | 25 |
| 24:00.0 | 1,405m | 2:08.1 | 166 | 872 | 25 |
| 30:00.0 | 1,442m | 2:04.8 | 180 | 919 | 26 |
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Day 254