Steve H 30:00 row
7,481m
Meters
30:00.0
Time
2:00.3
Pace
495
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 160 |
December 18, 2019 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,481m | 2:00.3 | 201 | 991 | 28 |
| 6:00.0 | 1,428m | 2:06.0 | 175 | 901 | 27 |
| 12:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 28 |
| 18:00.0 | 1,489m | 2:00.8 | 198 | 981 | 28 |
| 24:00.0 | 1,498m | 2:00.1 | 202 | 994 | 28 |
| 30:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 29 |
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Day 169