Steve H 30:00 row
7,451m
Meters
30:00.0
Time
2:00.7
Pace
491
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 28 |
| Stroke Count | 832 |
| Drag Factor | 165 |
December 16, 2019 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,451m | 2:00.7 | 199 | 983 | 28 |
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 26 |
| 12:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 28 |
| 18:00.0 | 1,484m | 2:01.2 | 196 | 975 | 28 |
| 24:00.0 | 1,477m | 2:01.8 | 193 | 965 | 27 |
| 30:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 29 |
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Day 167