Steve H 30:00 row
7,363m
Meters
30:00.0
Time
2:02.2
Pace
477
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 28 |
| Stroke Count | 826 |
| Drag Factor | 147 |
December 08, 2019 15:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,363m | 2:02.2 | 192 | 959 | 28 |
| 6:00.0 | 1,430m | 2:05.8 | 175 | 903 | 27 |
| 12:00.0 | 1,454m | 2:03.7 | 184 | 934 | 28 |
| 18:00.0 | 1,461m | 2:03.2 | 187 | 944 | 27 |
| 24:00.0 | 1,495m | 2:00.4 | 201 | 990 | 28 |
| 30:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 28 |
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Day 162