Steve H 30:00 row
7,124m
Meters
30:00.0
Time
2:06.3
Pace
449
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 27 |
| Stroke Count | 802 |
| Drag Factor | 157 |
November 26, 2019 10:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,124m | 2:06.3 | 174 | 897 | 27 |
| 6:00.0 | 1,340m | 2:14.3 | 144 | 796 | 26 |
| 12:00.0 | 1,434m | 2:05.5 | 177 | 909 | 27 |
| 18:00.0 | 1,433m | 2:05.6 | 177 | 907 | 27 |
| 24:00.0 | 1,406m | 2:08.0 | 167 | 874 | 26 |
| 30:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 28 |
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Day 153