Steve H 30:00 row
7,696m
Meters
30:00.0
Time
1:56.9
Pace
525
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 142 |
November 24, 2019 15:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,696m | 1:56.9 | 219 | 1053 | 28 |
| 6:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 28 |
| 12:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 29 |
| 18:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 28 |
| 24:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 28 |
| 30:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 29 |
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Day 151