Steve H 30:00 row
6,912m
Meters
30:00.0
Time
2:10.2
Pace
422
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 773 |
| Drag Factor | 143 |
November 21, 2019 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,912m | 2:10.2 | 159 | 845 | 26 |
| 6:00.0 | 1,352m | 2:13.1 | 148 | 810 | 25 |
| 12:00.0 | 1,388m | 2:09.6 | 160 | 852 | 25 |
| 18:00.0 | 1,407m | 2:07.9 | 167 | 875 | 26 |
| 24:00.0 | 1,395m | 2:09.0 | 163 | 860 | 27 |
| 30:00.0 | 1,371m | 2:11.2 | 155 | 832 | 26 |
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Day 149