Steve H 30:00 row
7,023m
Meters
30:00.0
Time
2:08.1
Pace
438
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 143 |
November 10, 2019 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,023m | 2:08.1 | 166 | 872 | 25 |
| 6:00.0 | 1,267m | 2:22.0 | 122 | 720 | 23 |
| 12:00.0 | 1,387m | 2:09.7 | 160 | 851 | 26 |
| 18:00.0 | 1,435m | 2:05.4 | 177 | 910 | 26 |
| 24:00.0 | 1,415m | 2:07.2 | 170 | 885 | 26 |
| 30:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 26 |
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Day 142