Steve H 30:00 row
7,170m
Meters
30:00.0
Time
2:05.5
Pace
453
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 28 |
| Stroke Count | 839 |
| Drag Factor | 144 |
October 23, 2019 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,170m | 2:05.5 | 177 | 909 | 28 |
| 6:00.0 | 1,414m | 2:07.2 | 170 | 883 | 28 |
| 12:00.0 | 1,459m | 2:03.3 | 186 | 941 | 28 |
| 18:00.0 | 1,421m | 2:06.6 | 172 | 892 | 28 |
| 24:00.0 | 1,419m | 2:06.8 | 171 | 890 | 28 |
| 30:00.0 | 1,457m | 2:03.5 | 186 | 938 | 28 |
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Day 135