Steve H 30:00 row
7,150m
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 141 |
September 23, 2019 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,150m | 2:05.8 | 175 | 903 | 25 |
| 6:00.0 | 1,353m | 2:13.0 | 149 | 811 | 24 |
| 12:00.0 | 1,409m | 2:07.7 | 168 | 877 | 25 |
| 18:00.0 | 1,447m | 2:04.3 | 182 | 925 | 25 |
| 24:00.0 | 1,480m | 2:01.6 | 195 | 969 | 26 |
| 30:00.0 | 1,461m | 2:03.2 | 187 | 944 | 26 |
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Day 121