Steve H 2x1:00/1:00r row
411m
Meters
2:00.0
Time
2:25.9
Pace
22
Calories
| Rest Distance | 292m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 703m |
| Overall Time | 4:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 18 |
| Stroke Count | 70 |
| Drag Factor | 148 |
August 15, 2019 16:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 18 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 18 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 18 | |
| r292m |
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Workout Graph
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