Steve H 30:00 row
6,703m
Meters
30:00.0
Time
2:14.2
Pace
396
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 148 |
August 14, 2019 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,703m | 2:14.2 | 145 | 797 | 25 |
| 6:00.0 | 1,319m | 2:16.4 | 138 | 773 | 25 |
| 12:00.0 | 1,338m | 2:14.5 | 144 | 794 | 26 |
| 18:00.0 | 1,367m | 2:11.6 | 153 | 827 | 25 |
| 24:00.0 | 1,332m | 2:15.1 | 142 | 788 | 25 |
| 30:00.0 | 1,348m | 2:13.5 | 147 | 805 | 26 |
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Day 103