Steve H 30:00 row
7,178m
Meters
30:00.0
Time
2:05.3
Pace
453
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
| Drag Factor | 145 |
January 07, 2019 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,178m | 2:05.3 | 178 | 911 | 26 |
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 26 |
| 12:00.0 | 1,446m | 2:04.4 | 181 | 924 | 26 |
| 18:00.0 | 1,414m | 2:07.2 | 170 | 883 | 25 |
| 24:00.0 | 1,450m | 2:04.1 | 183 | 929 | 26 |
| 30:00.0 | 1,453m | 2:03.8 | 184 | 933 | 26 |
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Workout Graph
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Day 21