Steve H 30:00 row
7,355m
Meters
30:00.0
Time
2:02.3
Pace
477
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 26 |
| Stroke Count | 772 |
| Drag Factor | 148 |
December 18, 2018 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,355m | 2:02.3 | 191 | 957 | 26 |
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 26 |
| 12:00.0 | 1,451m | 2:04.0 | 183 | 930 | 25 |
| 18:00.0 | 1,486m | 2:01.1 | 197 | 977 | 26 |
| 24:00.0 | 1,488m | 2:00.9 | 198 | 980 | 25 |
| 30:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 26 |
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Day 19