Steve H 30:00 row
7,670m
Meters
30:00.0
Time
1:57.3
Pace
520
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 151 |
December 14, 2018 15:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,670m | 1:57.3 | 217 | 1045 | 26 |
| 6:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 27 |
| 12:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 26 |
| 18:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 26 |
| 24:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 26 |
| 30:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 27 |
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Day 17