Steve H 30:05 row
7,444m
Meters
30:05.9
Time
2:01.2
Pace
486
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 29 |
| Stroke Count | 872 |
| Drag Factor | 153 |
November 22, 2018 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 7,444m | 2:01.2 | 196 | 974 | 29 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 30 |
| 10:00.0 | 1,225m | 2:02.4 | 191 | 956 | 29 |
| 15:00.0 | 1,231m | 2:01.8 | 193 | 965 | 29 |
| 20:00.0 | 1,222m | 2:02.7 | 189 | 951 | 29 |
| 25:00.0 | 1,242m | 2:00.7 | 199 | 983 | 29 |
| 30:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 28 |
| 30:05.0 | 19m | 2:11.5 | 154 | 828 | 0 |
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Workout Graph
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Day 7