Steve H 30:06 row
7,130m
Meters
30:06.5
Time
2:06.6
Pace
445
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 834 |
| Drag Factor | 151 |
November 19, 2018 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 7,130m | 2:06.6 | 172 | 892 | 25 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 27 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 27 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 28 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 28 |
| 25:00.0 | 1,196m | 2:05.4 | 177 | 910 | 28 |
| 30:00.0 | 1,231m | 2:01.8 | 193 | 965 | 28 |
| 30:06.0 | 20m | 2:30.0 | 104 | 656 | 9 |
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Workout Graph
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Day 5