Steve H 30:05 row
7,056m
Meters
30:05.2
Time
2:07.9
Pace
436
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 28 |
| Stroke Count | 833 |
| Drag Factor | 151 |
November 18, 2018 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 7,056m | 2:07.9 | 167 | 875 | 28 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 28 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 28 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 28 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 27 |
| 25:00.0 | 1,169m | 2:08.3 | 166 | 870 | 27 |
| 30:00.0 | 1,232m | 2:01.7 | 194 | 967 | 28 |
| 30:05.0 | 15m | 2:46.6 | 76 | 560 | 0 |
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Workout Graph
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Day 4