Steve H 30:05 row
6,999m
Meters
30:05.9
Time
2:09.0
Pace
429
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 154 |
November 17, 2018 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 6,999m | 2:09.0 | 163 | 860 | 28 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 29 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 28 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 28 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 28 |
| 25:00.0 | 1,170m | 2:08.2 | 166 | 871 | 28 |
| 30:00.0 | 1,178m | 2:07.3 | 170 | 883 | 28 |
| 30:05.0 | 19m | 2:11.5 | 154 | 828 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Day 3