Steve H 30:00 row
5,473m
Meters
30:00.0
Time
2:44.4
Pace
285
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 31 |
| Stroke Count | 915 |
| Drag Factor | 134 |
June 15, 2021 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,473m | 2:44.4 | 79 | 570 | 31 |
| 6:00.0 | 1,072m | 2:47.9 | 74 | 554 | 31 |
| 12:00.0 | 1,138m | 2:38.1 | 88 | 604 | 32 |
| 18:00.0 | 1,154m | 2:35.9 | 92 | 617 | 32 |
| 24:00.0 | 1,036m | 2:53.7 | 67 | 529 | 28 |
| 30:00.0 | 1,072m | 2:47.9 | 74 | 554 | 31 |
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Workout Graph
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Day 555