Steve H 15000m row
15,000m
Meters
1:54:41.3
Time
3:49.3
Pace
778
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 25 |
| Stroke Count | 2411 |
| Drag Factor | 130 |
October 26, 2021 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:54:41.3 | 15,000m | 3:49.3 | 29 | 399 | 25 |
| 16:32.4 | 3,000m | 2:45.4 | 77 | 566 | 28 |
| 16:34.4 | 6,000m | 2:45.7 | 77 | 564 | 29 |
| 48:28.5 | 9,000m | 8:04.7 | 3 | 310 | 10 |
| 16:15.0 | 12,000m | 2:42.5 | 82 | 580 | 30 |
| 16:51.1 | 15,000m | 2:48.5 | 73 | 551 | 28 |
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Day 678