Steve H 15000m row
15,000m
Meters
1:24:39.4
Time
2:49.3
Pace
793
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 28 |
| Stroke Count | 2363 |
| Drag Factor | 128 |
November 13, 2021 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:24:39.4 | 15,000m | 2:49.3 | 72 | 548 | 28 |
| 16:43.0 | 3,000m | 2:47.1 | 75 | 557 | 30 |
| 16:16.3 | 6,000m | 2:42.7 | 81 | 579 | 28 |
| 19:14.5 | 9,000m | 3:12.4 | 49 | 469 | 24 |
| 16:46.5 | 12,000m | 2:47.7 | 74 | 555 | 28 |
| 15:39.1 | 15,000m | 2:36.5 | 91 | 614 | 29 |
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Day 696