Steve H 15000m row
15,000m
Meters
2:32:47.7
Time
5:05.5
Pace
758
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 23 |
| Stroke Count | 2603 |
| Drag Factor | 133 |
January 20, 2022 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:32:47.7 | 15,000m | 5:05.5 | 12 | 342 | 23 |
| 17:47.9 | 3,000m | 2:57.9 | 62 | 513 | 30 |
| 18:50.9 | 6,000m | 3:08.4 | 52 | 479 | 28 |
| 21:51.4 | 9,000m | 3:38.5 | 34 | 415 | 24 |
| 1:15:16.1 | 12,000m | 12:32.6 | 1 | 302 | 7 |
| 19:01.5 | 15,000m | 3:10.2 | 51 | 474 | 27 |
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Day 756