Steve H 15000m row
15,000m
Meters
1:23:44.4
Time
2:47.4
Pace
785
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 30 |
| Stroke Count | 2493 |
| Drag Factor | 140 |
February 22, 2022 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23:44.4 | 15,000m | 2:47.4 | 75 | 556 | 30 |
| 15:38.0 | 3,000m | 2:36.3 | 92 | 615 | 32 |
| 17:36.3 | 6,000m | 2:56.0 | 64 | 520 | 29 |
| 17:09.0 | 9,000m | 2:51.5 | 69 | 538 | 30 |
| 17:10.7 | 12,000m | 2:51.7 | 69 | 537 | 29 |
| 16:10.3 | 15,000m | 2:41.7 | 83 | 584 | 30 |
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Day 789