Steve H 15000m row
15,000m
Meters
1:28:29.1
Time
2:56.9
Pace
783
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 29 |
| Stroke Count | 2488 |
| Drag Factor | 135 |
February 15, 2022 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28:29.1 | 15,000m | 2:56.9 | 63 | 517 | 29 |
| 16:17.5 | 3,000m | 2:42.9 | 81 | 578 | 31 |
| 17:22.4 | 6,000m | 2:53.7 | 67 | 529 | 29 |
| 16:37.8 | 9,000m | 2:46.3 | 76 | 561 | 31 |
| 22:13.0 | 12,000m | 3:42.1 | 32 | 409 | 22 |
| 15:58.4 | 15,000m | 2:39.7 | 86 | 595 | 30 |
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Day 782