Steve H 15000m row
15,000m
Meters
1:15:47.5
Time
2:31.5
Pace
822
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 27 |
| Stroke Count | 2099 |
| Drag Factor | 165 |
May 07, 2022 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15:47.5 | 15,000m | 2:31.5 | 100 | 645 | 27 |
| 14:48.0 | 3,000m | 2:28.0 | 108 | 671 | 30 |
| 15:08.4 | 6,000m | 2:31.4 | 101 | 647 | 29 |
| 14:31.8 | 9,000m | 2:25.3 | 114 | 692 | 28 |
| 15:07.7 | 12,000m | 2:31.2 | 101 | 647 | 26 |
| 16:11.6 | 15,000m | 2:41.9 | 82 | 583 | 24 |
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Day 860