Steve H 15000m row
15,000m
Meters
1:25:02.7
Time
2:50.0
Pace
797
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 25 |
| Stroke Count | 2153 |
| Drag Factor | 146 |
October 16, 2022 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:25:02.7 | 15,000m | 2:50.0 | 71 | 544 | 25 |
| 15:11.8 | 3,000m | 2:31.9 | 100 | 643 | 29 |
| 15:28.4 | 6,000m | 2:34.7 | 94 | 625 | 29 |
| 17:10.1 | 9,000m | 2:51.6 | 69 | 538 | 25 |
| 16:43.4 | 12,000m | 2:47.2 | 75 | 557 | 26 |
| 20:29.0 | 15,000m | 3:24.8 | 41 | 440 | 20 |
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Day 972