Steve H 15000m row
15,000m
Meters
1:23:15.0
Time
2:46.5
Pace
797
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 26 |
| Stroke Count | 2182 |
| Drag Factor | 147 |
November 07, 2022 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23:15.0 | 15,000m | 2:46.5 | 76 | 560 | 26 |
| 15:55.9 | 3,000m | 2:39.3 | 87 | 597 | 29 |
| 16:53.8 | 6,000m | 2:48.9 | 73 | 549 | 26 |
| 16:00.0 | 9,000m | 2:40.0 | 85 | 594 | 27 |
| 18:42.7 | 12,000m | 3:07.1 | 53 | 483 | 23 |
| 15:42.6 | 15,000m | 2:37.1 | 90 | 610 | 26 |
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Day 990