Steve H 15000m row
15,000m
Meters
1:20:19.3
Time
2:40.6
Pace
803
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 26 |
| Stroke Count | 2148 |
| Drag Factor | 144 |
November 11, 2022 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:20:19.3 | 15,000m | 2:40.6 | 84 | 590 | 26 |
| 15:09.7 | 3,000m | 2:31.6 | 100 | 645 | 29 |
| 16:59.5 | 6,000m | 2:49.9 | 71 | 545 | 25 |
| 16:00.6 | 9,000m | 2:40.1 | 85 | 593 | 27 |
| 15:45.3 | 12,000m | 2:37.5 | 89 | 608 | 27 |
| 16:24.3 | 15,000m | 2:44.0 | 79 | 572 | 26 |
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Day 993