Steve H 15000m row
15,000m
Meters
1:19:54.3
Time
2:39.8
Pace
801
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 26 |
| Stroke Count | 2124 |
| Drag Factor | 147 |
November 20, 2022 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:19:54.3 | 15,000m | 2:39.8 | 86 | 595 | 26 |
| 15:49.2 | 3,000m | 2:38.2 | 88 | 604 | 28 |
| 16:06.0 | 6,000m | 2:41.0 | 84 | 588 | 27 |
| 16:35.7 | 9,000m | 2:45.9 | 77 | 563 | 26 |
| 16:06.6 | 12,000m | 2:41.1 | 84 | 588 | 26 |
| 15:16.8 | 15,000m | 2:32.8 | 98 | 637 | 26 |
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Day 999