Steve H 15000m row
15,000m
Meters
1:20:35.6
Time
2:41.1
Pace
808
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 26 |
| Stroke Count | 2159 |
| Drag Factor | 148 |
November 21, 2022 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:20:35.6 | 15,000m | 2:41.1 | 84 | 587 | 26 |
| 16:13.4 | 3,000m | 2:42.2 | 82 | 582 | 28 |
| 15:29.4 | 6,000m | 2:34.9 | 94 | 624 | 28 |
| 15:46.0 | 9,000m | 2:37.6 | 89 | 607 | 27 |
| 18:03.1 | 12,000m | 3:00.5 | 59 | 504 | 24 |
| 15:03.8 | 15,000m | 2:30.6 | 102 | 652 | 27 |
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Workout Graph
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Day 1000