Steve H 15000m row
15,000m
Meters
1:22:11.6
Time
2:44.3
Pace
809
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 26 |
| Stroke Count | 2172 |
| Drag Factor | 146 |
November 23, 2022 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:22:11.6 | 15,000m | 2:44.3 | 79 | 571 | 26 |
| 19:24.4 | 3,000m | 3:14.0 | 48 | 464 | 23 |
| 15:31.2 | 6,000m | 2:35.2 | 94 | 622 | 28 |
| 16:12.9 | 9,000m | 2:42.1 | 82 | 582 | 27 |
| 15:32.2 | 12,000m | 2:35.3 | 93 | 621 | 27 |
| 15:30.9 | 15,000m | 2:35.1 | 94 | 622 | 28 |
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Day 1001