Steve H 15000m row
15,000m
Meters
1:22:51.6
Time
2:45.7
Pace
784
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 27 |
| Stroke Count | 2261 |
| Drag Factor | 145 |
November 25, 2022 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:22:51.6 | 15,000m | 2:45.7 | 77 | 564 | 27 |
| 16:27.2 | 3,000m | 2:44.5 | 79 | 570 | 28 |
| 16:49.4 | 6,000m | 2:48.2 | 74 | 552 | 27 |
| 16:38.7 | 9,000m | 2:46.4 | 76 | 561 | 28 |
| 16:38.3 | 12,000m | 2:46.3 | 76 | 561 | 27 |
| 16:18.0 | 15,000m | 2:43.0 | 81 | 578 | 26 |
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Day 1002