Steve H 15000m row
15,000m
Meters
1:23:22.5
Time
2:46.7
Pace
782
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 27 |
| Stroke Count | 2248 |
| Drag Factor | 144 |
December 04, 2022 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23:22.5 | 15,000m | 2:46.7 | 75 | 559 | 27 |
| 16:39.1 | 3,000m | 2:46.5 | 76 | 560 | 28 |
| 16:03.4 | 6,000m | 2:40.5 | 85 | 590 | 29 |
| 16:36.7 | 9,000m | 2:46.1 | 76 | 562 | 27 |
| 16:57.9 | 12,000m | 2:49.6 | 72 | 546 | 26 |
| 17:05.3 | 15,000m | 2:50.8 | 70 | 541 | 25 |
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Day 1007