Steve H 15000m row
15,000m
Meters
1:21:14.6
Time
2:42.4
Pace
788
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 27 |
| Stroke Count | 2210 |
| Drag Factor | 140 |
December 23, 2022 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:21:14.6 | 15,000m | 2:42.4 | 82 | 580 | 27 |
| 16:18.0 | 3,000m | 2:43.0 | 81 | 578 | 28 |
| 16:31.0 | 6,000m | 2:45.1 | 78 | 567 | 27 |
| 16:19.8 | 9,000m | 2:43.3 | 80 | 576 | 27 |
| 16:36.0 | 12,000m | 2:46.0 | 77 | 563 | 27 |
| 15:29.8 | 15,000m | 2:34.9 | 94 | 623 | 26 |
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Day 1009