Steve H 10000m row
10,000m
Meters
54:21.5
Time
2:43.0
Pace
521
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 28 |
| Stroke Count | 1558 |
| Drag Factor | 143 |
January 18, 2023 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:21.5 | 10,000m | 2:43.0 | 81 | 577 | 28 |
| 10:42.8 | 2,000m | 2:40.7 | 84 | 590 | 29 |
| 10:45.0 | 4,000m | 2:41.2 | 83 | 587 | 29 |
| 10:54.5 | 6,000m | 2:43.6 | 80 | 574 | 29 |
| 10:53.4 | 8,000m | 2:43.3 | 80 | 576 | 28 |
| 11:05.9 | 10,000m | 2:46.4 | 76 | 561 | 28 |
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Workout Graph
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Day 1020