Steve H 30:00 row
5,477m
Meters
30:00.0
Time
2:44.3
Pace
286
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 144 |
April 07, 2023 14:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,477m | 2:44.3 | 79 | 571 | 27 |
| 6:00.0 | 1,007m | 2:58.7 | 61 | 510 | 25 |
| 12:00.0 | 1,132m | 2:39.0 | 87 | 599 | 28 |
| 18:00.0 | 1,097m | 2:44.0 | 79 | 572 | 28 |
| 24:00.0 | 1,134m | 2:38.7 | 88 | 601 | 28 |
| 30:00.0 | 1,108m | 2:42.4 | 82 | 580 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Day 1022