Steve H 10000m row
10,000m
Meters
1:03:50.4
Time
3:11.5
Pace
518
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 24 |
| Stroke Count | 1500 |
| Drag Factor | 138 |
June 20, 2023 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:50.4 | 10,000m | 3:11.5 | 50 | 471 | 24 |
| 19:39.8 | 2,000m | 4:54.9 | 14 | 346 | 15 |
| 11:01.2 | 4,000m | 2:45.3 | 77 | 566 | 28 |
| 11:07.9 | 6,000m | 2:46.9 | 75 | 558 | 27 |
| 11:11.7 | 8,000m | 2:47.9 | 74 | 554 | 27 |
| 10:49.8 | 10,000m | 2:42.4 | 82 | 580 | 27 |
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Day 1062