Steve H 10000m row
10,000m
Meters
1:00:01.8
Time
3:00.0
Pace
509
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 26 |
| Stroke Count | 1587 |
| Drag Factor | 136 |
July 06, 2023 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:01.8 | 10,000m | 3:00.0 | 60 | 506 | 26 |
| 11:31.8 | 2,000m | 2:52.9 | 68 | 532 | 28 |
| 11:46.5 | 4,000m | 2:56.6 | 64 | 518 | 28 |
| 12:03.5 | 6,000m | 3:00.8 | 59 | 503 | 26 |
| 12:30.4 | 8,000m | 3:07.6 | 53 | 482 | 25 |
| 12:09.6 | 10,000m | 3:02.4 | 58 | 498 | 25 |
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Workout Graph
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Day 1077