Steve H 10000m row
10,000m
Meters
54:30.6
Time
2:43.5
Pace
523
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 28 |
| Stroke Count | 1547 |
| Drag Factor | 136 |
July 15, 2023 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:30.6 | 10,000m | 2:43.5 | 80 | 575 | 28 |
| 10:51.0 | 2,000m | 2:42.7 | 81 | 579 | 29 |
| 10:45.4 | 4,000m | 2:41.3 | 83 | 586 | 29 |
| 10:58.9 | 6,000m | 2:44.7 | 78 | 569 | 28 |
| 10:52.1 | 8,000m | 2:43.0 | 81 | 578 | 28 |
| 11:03.1 | 10,000m | 2:45.7 | 77 | 564 | 28 |
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Day 1086