Steve H 30:00 row
5,722m
Meters
30:00.0
Time
2:37.2
Pace
303
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 137 |
July 19, 2023 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,722m | 2:37.2 | 90 | 609 | 28 |
| 6:00.0 | 1,125m | 2:40.0 | 85 | 594 | 29 |
| 12:00.0 | 1,124m | 2:40.1 | 85 | 593 | 29 |
| 18:00.0 | 1,136m | 2:38.4 | 88 | 602 | 28 |
| 24:00.0 | 1,151m | 2:36.3 | 92 | 614 | 28 |
| 30:00.0 | 1,187m | 2:31.6 | 100 | 645 | 29 |
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Day 1090