Steve H 15000m row
15,000m
Meters
1:09:39.3
Time
2:19.3
Pace
871
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 1698 |
| Drag Factor | 209 |
June 11, 2024 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:39.3 | 15,000m | 2:19.3 | 129 | 745 | 24 |
| 14:45.7 | 3,000m | 2:27.6 | 109 | 674 | 24 |
| 13:32.4 | 6,000m | 2:15.4 | 141 | 785 | 24 |
| 13:58.7 | 9,000m | 2:19.7 | 128 | 741 | 24 |
| 14:15.3 | 12,000m | 2:22.5 | 121 | 715 | 25 |
| 13:07.2 | 15,000m | 2:11.2 | 155 | 833 | 25 |
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