Steve H 15000m row
15,000m
Meters
1:15:57.5
Time
2:31.9
Pace
823
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 23 |
| Stroke Count | 1775 |
| Drag Factor | 209 |
June 16, 2024 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15:57.5 | 15,000m | 2:31.9 | 100 | 643 | 23 |
| 15:25.4 | 3,000m | 2:34.2 | 95 | 628 | 24 |
| 15:09.6 | 6,000m | 2:31.6 | 100 | 645 | 24 |
| 15:05.9 | 9,000m | 2:30.9 | 102 | 649 | 23 |
| 14:51.5 | 12,000m | 2:28.5 | 107 | 667 | 24 |
| 15:25.2 | 15,000m | 2:34.2 | 95 | 628 | 22 |
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