Steve H 5000m row
5,000m
Meters
23:18.6
Time
2:19.8
Pace
303
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 547 |
| Drag Factor | 207 |
June 25, 2024 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:18.6 | 5,000m | 2:19.8 | 128 | 740 | 23 |
| 4:57.3 | 1,000m | 2:28.6 | 107 | 666 | 24 |
| 5:54.2 | 2,000m | 2:57.1 | 63 | 516 | 18 |
| 4:12.3 | 3,000m | 2:06.1 | 174 | 900 | 26 |
| 4:07.6 | 4,000m | 2:03.8 | 184 | 934 | 25 |
| 4:07.2 | 5,000m | 2:03.6 | 185 | 937 | 26 |
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Workout Graph
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